Express Yourself Cards
Each of the card templates helps you clarify your thoughts and feelings and express them better than you ever dreamed was possible.
A-B Conversations
A structured way to talk about tough topics so you both feel heard, and nobody gets hurt.
The Stop Strategy
A time-out strategy that helps you stop talking before you hurt each other, and cool off before trying again.
Love Bites
A positive way to learn how to ask for, give, and receive acts of kindness, service, and affection. Make it a weekly ritual to exchange Love Bites and fulfill each other’s requests.
Changing Ourselves for the Better
A simple, step-by-step guide for couples that helps you change bad habits by each creating—and then working on—your own easy-to-follow action plans.
Celebration Walks
A great way to use your whole body to celebrate positive experiences and make them last longer.
Dip-shifting Technique
A fast way to keep a dip from turning into a dive. Learn to recognize, interrupt, and disengage from anxious, disabling thoughts, and redirect your attention elsewhere.
No Looping Zone Poster
Put up this poster on wall or mirror. Use it to check in with yourself so you can Dip-shift your way out of a worrying loop before it takes over.
Reviews
★★★★★
“I was first introduced to Betsy’s tools years ago, and while they were great then, they have evolved into something even better. They provide a safe and effective way to express your thoughts and feelings in a clear and concise manner.”
Client N.H.★★★★★
“Betsy’s approach and practical tools make us better communicators who strive for kindness and good boundaries with each other.”
Client S.H.★★★★★
“Betsy’s Express Yourself Cards have become a vital tool. Using the cards is like having a tiny Betsy in your pocket, ready any time to help us more effectively process our feelings or needs.”
Client R.M.